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Carbohydrates constitute the main fuel during physical activity, especially at high intensity. Their concentration in the blood and in muscles is one of the indicators which most reflects the variation in performance levels. For this reason the carbohydrate intake, before, during, and after an athletic performance, has a determining role both for the performance itself and for a subsequent fast recovery.
However, carbohydrates differ in their characteristics and consequent effects, so it is advisable to choose the right source at the right time.