Dietary supplement based on creatine monohydrate, to which B group vitamins, pantothenic acid, folate, vitamin C, biotin are added. Available in packs with 20 8g sachets.
Creatine is one of the most studied and popular sports supplements of the last 15 years and has been recognised as the most effective dietary supplement able to increase lean mass, muscle strength and general anaerobic performance.
It improves performance in case of repeated activities with higher than normal and short-term effort. It is a great ally for endurance sports as well
Creatinsix consists of creatine monohydrate, maltodextrin, fructose and vitamins.
|For 100 g||For a 2 sachet dose**||% RDA of 2 sachets**|
|Energy value||283 kcal|
|Proteins (Nx6.25)||5.625 g||0.9 g|
|Carbohydrates||65 g||10.4 g|
|Creatine monohydrate||18.75 g||3 g|
|Vitamin B1||1.4 mg||0.224 mg||16%|
|Vitamin B2||1.6 mg||0.256 mg||16%|
|Vitamin B6||2.0 mg||0.32 mg||16%|
|Vitamin B12||1 mcg||0.16 mcg||16%|
|Vitamin PP||10 mg||2.88 mg||16%|
|Pantothenic acid||6.5 mg||1.04 mg||17.3%|
|Folate||200 mcg||32 mcg||16%|
|Vitamin C||60 mg||9.6 mg||16%|
|Biotin||0.15 mg||0.024 mg||16%|
* 2 sachets = 16 g
** RDA = Recommended daily allowance
Method of use
Take two sachets of Creatinsix a day preferably away from main meals, diluting them in water or another liquid of your choice.